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Bowl of thick brown soup topped with white cheese or tofu cubes and herbs, with a metal spoon beside it.

Creamy Mixed Vegetable Soup

Soup is the queen of using things up. Practically any vegetable works — and the result is always comforting.
Prep Time 10 minutes
Cook Time 25 minutes
Course Soup
Cuisine Mediterranean
Servings 3 pessoas

Equipment

  • Pot

Ingredients
  

  • 500 gr mixed vegetables (carrot, potato, courgette, pumpkin, leek — whatever you have)
  • 1 un onion
  • 2 garlic cloves
  • 1 lt water or vegetable stock
  • Olive oil, salt and pepper
  • Fresh parsley or coriander to serve

Instructions
 

  • Sauté the onion and garlic in olive oil until translucent.
  • Add the chopped vegetables and stir well to coat.
  • Cover with water or stock and simmer for 20–25 minutes until the vegetables are tender.
  • Blend everything with a hand blender until smooth and creamy.
  • Adjust seasoning and serve with a drizzle of olive oil and fresh herbs.

Notes

Notes: Zero waste tip: Clean carrot and potato peelings can go straight into the pot — they disappear completely after blending and add extra flavour and nutrition to the broth. This soup keeps in the fridge for up to 4 days or in the freezer for up to 3 months in individual portions.
Keyword Leftovers, soup, Vegetables